The Psychology of Habit Formation
Test your understanding of how habits work and how to build better ones based on James Clear's insights
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Test your understanding of how habits work and how to build better ones based on James Clear's insights
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They require conscious effort
They are automated behaviors in our neural pathways
They are genetically determined
Lack of willpower
Focus on tiny, manageable changes
Wait for motivation
Start with a massive change
Set ambitious deadlines
Identity follows habits
Habits only depend on willpower
Identity and habits are unrelated
Identity shapes your habits
Never miss twice in a row
Double your effort the next day
Give up and start over
Add a punishment
Focus only on scheduling
Rely purely on motivation
Make bad habits invisible and good habits obvious
Keep everything the same
It's irrelevant to habit formation
It only matters for bad habits
It's crucial for habit reinforcement
It should be avoided
Focus only on outcomes
Measure only final results
Compare with others
Track your systems and processes
Attach new habits to existing routines
Create entirely new routines
Add multiple new habits at once
Focus on breaking old habits first
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