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Basic 7 Career Scheme Quiz

Test your knowledge on the Basic 7 Career Scheme focusing on cooking techniques, environmental health, smart materials, and workshop operations.

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Appiah Frederick
Appiah Frederick
Published May 1, 2026

Quiz Questions & Answers

Review every prompt, the correct responses, and helpful context to prep for your own run-through.

Question 1: What is the first step in boiling rice?

Add rice to boiling water

Wash rice thoroughly to remove excess starch

Add salt to the water

Simmer the rice for 20 minutes

Question 2: Which of the following is NOT a kitchen essential for cooking activities?

Frying pan or saucepan

Blender

Sewing machine

Chef’s knife and chopping board

Question 3: What is the primary difference between boiling and stewing?

Boiling cooks food quickly, while stewing is slow and flavorful

Boiling requires no water

Stewing uses high temperatures

Boiling is used for meats only

Question 4: Which challenge is NOT listed as a major challenge facing environmental health?

Water pollution

Noise pollution

Food contamination

Air pollution

Question 5: Which smart material is used to regulate body temperature in clothing?

Conductive fibres

Phase-change fabrics

Self-cleaning fabrics

Moisture-wicking smart fabrics

Question 6: What is riveting primarily used for?

Joining wood pieces

Permanently joining metal sheets

Sewing fabric together

Attaching buttons

Question 7: Which factor does NOT affect the performance of smart materials?

Heat

Light

Humidity

Electricity

Question 8: What is one of the basic uses of sewing machines in garment making?

Mixing ingredients

Stitching fabric pieces together neatly

Creating food presentations

Measuring fabric dimensions

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