Essential Vitamins Quiz
Test your knowledge about vitamins, their sources, and their importance for human health.
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Quiz Questions & Answers
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Question 1: Which vitamin is produced when your skin is exposed to sunlight?
Vitamin C
Vitamin E
Vitamin A
Vitamin D
Question 2: What is the main function of Vitamin C in the body?
Hormone production
Immune system support
Energy metabolism
Blood clotting
Question 3: Which vitamin deficiency can cause night blindness?
Vitamin K
Vitamin E
Vitamin A
Vitamin B1
Question 4: Which food is NOT a good source of B vitamins?
Lemons
Legumes
Eggs
Whole grains
Question 5: What is the primary role of Vitamin K in the body?
Energy production
Bone strength
Muscle growth
Blood clotting
Question 6: Which vitamin helps your body absorb iron from food?
Vitamin C
Vitamin D
Vitamin B12
Vitamin E
Question 7: Which vitamin is often called the 'sunshine vitamin'?
Vitamin C
Vitamin B6
Vitamin A
Vitamin D
Question 8: What can happen if you consume too much Vitamin A?
Nothing, excess is removed
Increased energy
Better eyesight
Toxic buildup
Question 9: Which group of people are most at risk of Vitamin B12 deficiency?
Elderly men
Athletes
Children
Vegetarians and vegans
Question 10: Which vitamin helps in wound healing?
Vitamin D
Vitamin C
Vitamin B1
Vitamin K