Fruit Nutrition Facts Quiz
Test your knowledge about the nutritional content and health benefits of common fruits
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Quiz Questions & Answers
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Question 1: Which fruit has the highest vitamin C content per 100g?
Guava
Strawberry
Kiwi
Orange
Question 2: What makes bananas particularly good for athletes?
High calcium content
High vitamin C
High protein content
High potassium and natural sugars
Question 3: Which fruit is known as a complete protein source?
Pear
Mango
Avocado
Apple
Question 4: What gives blueberries their antioxidant properties?
Beta-carotene
Anthocyanins
Potassium
Vitamin C
Question 5: Which fruit is best for improving iron absorption when eaten with iron-rich foods?
Pear
Apple
Kiwi
Banana
Question 6: What makes grapefruit interact with certain medications?
Natural sugars
Furanocoumarins
Fiber content
Vitamin C
Question 7: Which fruit has natural melatonin that can help with sleep?
Grape
Tart cherries
Peach
Apple
Question 8: Which fruit's enzyme is commonly used as a meat tenderizer?
Pineapple
Kiwi
Mango
Papaya