Quiz pour la Santé - Healthy Living Essentials
Test your knowledge about essential health habits and wellness practices for a better lifestyle.
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Test your knowledge about essential health habits and wellness practices for a better lifestyle.
Play through the questions and see your score instantly
8 questions · Quick play · Instant results
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2-3 portions
5-7 portions
3-4 portions
8-10 portions
Weight-bearing exercises
Swimming
Cycling
Stretching
75 minutes
150 minutes
200 minutes
300 minutes
Sleeping when tired regardless of time
Regular sleep-wake schedule
Sleeping longer on weekends
Taking multiple naps during the day
Taking medication
Regular exercise and relaxation techniques
Avoiding all stressful situations
Working longer hours
Drinking only when thirsty
Replacing water with coffee
Drinking large amounts at once
Regular water intake throughout the day
Strict calorie counting
Eating only organic foods
Balanced, varied meals with whole foods
Eliminating all carbohydrates
Avoiding conflict at all costs
Working alone
Using social media frequently
Maintaining regular social connections
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