How to Deal with Rejection
A 7-question medium-difficulty quiz checking understanding and application of strategies and ideas from the video 'How to deal with rejection.'
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Quiz Questions & Answers
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Question 1: According to the video, why does rejection activate brain regions associated with physical pain?
Because rejection directly damages neurons responsible for touch
Because the brain confuses emotional and gustatory sensations
Because social pain evolved as a warning like bodily pain to signal threats to social well-being
Because rejection always causes physical injury that the brain interprets as pain
Question 2: What initial question does the video recommend asking to evaluate the impact of a rejection?
What will others on social media think?
What is my relationship with the person rejecting me?
How much money did I lose because of this rejection?
How long will the pain last medically?
Question 3: The video notes people with low self-opinion are more likely to interpret neutral reactions as rejection. What practical step does it suggest because of this?
Assume everyone dislikes you and prepare defensively
Avoid all social interactions until confidence returns
Reflect on your self-view and ask whether the other person is actually rejecting you
Immediately confront the person and accuse them of rejection
Question 4: When a close person clearly values the relationship less than you expected, which two reminders does the video propose?
You should lower your standards immediately and seek acceptance from anyone
Their rejection reflects their differing wants, and it isn’t proof something is wrong with you
Their rejection means you should change careers
They must be punished, and you should also avoid future friendships
Question 5: How does the video differentiate interpersonal rejection from not getting a job?
There is no difference; all rejections are identical
Interpersonal rejection includes a social element where the rejecter is perceived to undervalue the relationship
Job rejections always cause more pain than interpersonal ones
Interpersonal rejection is only about romantic partners, not groups
Question 6: Which coping strategy does the video emphasize as commonly helpful after rejection?
Reconnect with people who already accept you
Completely withdraw from social contact forever
Always change your personality to please others
Immediately seek acceptance from the person who rejected you at any cost
Question 7: In evaluating whether a rejection matters, why does the video advise considering whether your expectations were reasonable?
Because only unreasonable expectations deserve emotional responses
Because rejection is always a reflection of society, not individual expectations
Because unrealistic expectations can make normal limits feel like unfair rejection
Because expectations never change how rejection feels