Social Media Scrolling Habits Quiz
Test your knowledge about social media behaviors and digital wellness
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8 questions · Quick play · Instant results
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Quiz Questions & Answers
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Question 1: What is the average time people spend daily on social media globally?
1 hour
5 hours
30 minutes
2.5 hours
Question 2: Which behavior is most associated with 'doom scrolling'?
Sharing memes
Endlessly scrolling through negative news
Creating stories
Posting frequently
Question 3: What's the recommended maximum screen time for healthy digital usage?
2 hours per day
8 hours per day
4 hours per day
6 hours per day
Question 4: Which app feature is designed to limit excessive scrolling?
Dark mode
Screen time limits
Notifications
Auto-play
Question 5: What is the '20-20-20' rule for digital wellness?
Use 20 apps maximum
Every 20 mins look at something 20 feet away for 20 seconds
20 posts every 20 minutes
Scroll for 20 seconds only
Question 6: What percentage of users check their phones within 5 minutes of waking up?
40%
25%
50%
80%
Question 7: Which activity is recommended to break the scroll cycle?
Switch apps
Take a nature break
Watch more videos
Use night mode
Question 8: What's the most effective way to reduce social media addiction?
Delete all apps
Use multiple devices
Browse in private mode
Set specific usage times