Gym Myths Busted: Only 1% Get 8/8 Right! 💪
Spot fake vs real fitness advice on fat loss, muscle building, and beginner traps. Start easy, end tough—will you fall for the myths? Comment your score! #Bodywhy
Try this quiz
Play through the questions and see your score instantly
Ready to test your knowledge?
8 questions · Quick play · Instant results
Make your own quiz videos
Turn any topic into a polished video quiz — with AI-powered questions, voiceover, and animations. No video editing skills needed.
Unlimited quizzes, free to start
Create as many quizzes as you want. Describe your topic and AI builds the questions, answers, and explanations for you.
Customise everything
Pick from stunning templates, tweak colours and fonts, add your branding, and choose between vertical or landscape formats.
Export-ready videos
Download HD videos optimised for TikTok, YouTube Shorts, Instagram Reels, or full-length YouTube — one click, no editing.
No credit card required
Quiz Questions & Answers
Review every prompt, the correct responses, and helpful context to prep for your own run-through.
Question 1: Can you spot-reduce fat, like endless crunches for a flat belly?
No, fat loss happens across the whole body
Only if you add cardio
Yes, target the area to burn fat there
Yes, but genetics decide
Question 2: Do carbs automatically make you gain fat?
No, it's total calories that count
Only after 6 PM
Yes, cut them out for weight loss
Refined ones yes, whole grains no
Question 3: Will lifting weights turn women bulky like men?
Yes, if you eat big
Only with high reps
Yes, heavy lifts bulk you up fast
No, women build lean tone, not easy bulk
Question 4: Is cardio the ultimate fat-burner over weights?
Both, but cardio first
Yes, run daily to melt fat
No, weights boost long-term metabolism
Weights only for muscle, not fat loss
Question 5: Must you chug protein within 30 minutes post-workout?
Yes, or you'll miss gains
No, daily total protein matters more
Only if fasting
Yes, but carbs too
Question 6: Are supplements essential to build real muscle?
Yes for beginners
No, whole foods come first
Yes, whey and BCAAs are must-haves
Only creatine
Question 7: What happens if you skip rest days for muscle growth?
Plateaus or injury, no growth
Better if you feel fine
Switch groups daily
Faster gains from constant training
Question 8: Can beginners lose fat and build muscle simultaneously?
Yes, newbie gains make it possible
No, choose bulk or cut
No, impossible without supps
Only with cardio