The Psychology of Procrastination
Test your understanding of why we procrastinate and how to overcome it based on scientific research.
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Test your understanding of why we procrastinate and how to overcome it based on scientific research.
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Lack of time management skills
Pure laziness
Emotional regulation difficulty
Poor organizational abilities
The 2-minute rule
Complete the hardest part first
Schedule it for tomorrow
Wait for motivation
We see our future self as a stranger
We see our future self as more capable
We don't think about our future self
We feel sorry for our future self
Setting strict deadlines
Self-forgiveness and self-compassion
Using punishment systems
Increasing willpower
The amygdala shuts down
The prefrontal cortex takes control
An emotional battle between present and future self
Dopamine levels decrease
Removing temptations and distractions
Working in groups
Using multiple deadlines
Creating reward systems
Push through with force
Take a long break
Acknowledge the emotion without judgment
Double your work efforts
They are unrelated
Perfectionism helps prevent procrastination
Perfectionism often leads to procrastination
Perfectionism cures procrastination
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