The Ancient Art of Yoga: Origins, Practices & Philosophy

Question 1

What is the meaning of 'Yoga' in Sanskrit?

Accepted Answer

To unite or join

Answer

To breathe

Answer

To stretch

Answer

To exercise

Question 2

Who is traditionally considered the first yogi?

Accepted Answer

Adiyogi Shiva

Answer

Maharishi Patanjali

Answer

Buddha

Answer

Krishna

Question 3

What is the primary focus of Hatha Yoga?

Accepted Answer

Physical postures and breath control

Answer

Only meditation

Answer

Rapid weight loss

Answer

Chanting mantras

Question 4

What is unique about Iyengar Yoga?

Accepted Answer

It emphasizes precise alignment and props

Answer

It's only practiced at night

Answer

It's always practiced in hot rooms

Answer

It only includes standing poses

Question 5

How many main Saptarishis (sages) did Adiyogi Shiva first teach yoga to?

Accepted Answer

Seven

Answer

Twelve

Answer

Nine

Answer

One hundred and eight

Question 6

What is the primary difference between traditional yoga and hot yoga?

Accepted Answer

Room heated to 95-105°F (35-40°C)

Answer

Duration of practice

Answer

Number of practitioners

Answer

Different poses

Question 7

What are the eight limbs of yoga as described in Patanjali's Yoga Sutras?

Accepted Answer

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

Answer

8 yogasanas

Answer

Postures, Meditation, 5 pranayamas and Devotion

Answer

8 philosophical concepts

Question 8

Which ancient text is considered the foundational source for yoga philosophy?

Accepted Answer

Yoga Sutras

Answer

Bhagavad Gita

Answer

Vedas

Answer

Upanishads

Question 9

What is the significance of 'Om' in yoga practice?

Accepted Answer

It represents the universal sound of creation

Answer

It's a counting method

Answer

It's a farewell message

Answer

It's just a greeting

Question 10

Which yoga style is most suitable for beginners?

Accepted Answer

Hatha Yoga

Answer

Power Yoga

Answer

Kundalini Yoga

Answer

Ashtanga Yoga

Question 11

Who is the Father of Yoga?

Accepted Answer

Maharishi Patanjali

Answer

Paramahansa Yogananda

Answer

Adiyogi Shiva

Answer

Swami Rama

Question 12

According to Adiyogi Shiva, how many ways are there to attain enlightenment?

Accepted Answer

112

Answer

108

Answer

1

Answer

100

Question 13

Which asana strengthens core muscles and regulates blood circulation in brain?

Accepted Answer

Sirsasana

Answer

Sarvangasana

Answer

Halasana

Answer

Tadasana

Question 14

Which pranayama is also known as Victorious Breath?

Accepted Answer

Ujjayi

Answer

Anulom-Vilom

Answer

Kapalbhati

Answer

Bhastrika

The Ancient Art of Yoga: Origins, Practices & Philosophy

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Quiz Questions & Answers

Question 1: What is the meaning of 'Yoga' in Sanskrit?

Question 2: Who is traditionally considered the first yogi?

Question 3: What is the primary focus of Hatha Yoga?

Question 4: What is unique about Iyengar Yoga?

Question 5: How many main Saptarishis (sages) did Adiyogi Shiva first teach yoga to?

Question 6: What is the primary difference between traditional yoga and hot yoga?

Question 7: What are the eight limbs of yoga as described in Patanjali's Yoga Sutras?

Question 8: Which ancient text is considered the foundational source for yoga philosophy?

Question 9: What is the significance of 'Om' in yoga practice?

Question 10: Which yoga style is most suitable for beginners?

Question 11: Who is the Father of Yoga?

Question 12: According to Adiyogi Shiva, how many ways are there to attain enlightenment?

Question 13: Which asana strengthens core muscles and regulates blood circulation in brain?

Question 14: Which pranayama is also known as Victorious Breath?

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