Eat Healthy, Stay Well
Test your knowledge of practical habits that support balanced eating, food safety, and long-term well-being.
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Quiz Questions & Answers
Review every prompt, the correct responses, and helpful context to prep for your own run-through.
Question 1: What makes a meal pattern balanced?
Choosing a variety of nutrient-rich foods
Eating only foods labeled low-fat
Avoiding every source of dietary fat
Repeating the same meals each day
Question 2: Which plate best reflects a practical healthy-eating guide?
Half protein foods, with grains and desserts
Half vegetables and fruit, with grains and protein
Half refined grains, with sweets and juice
Half dairy foods, with oils and refined grains
Question 3: Why choose whole fruit more often than fruit juice?
It provides more calories per serving
It always has more vitamin C
It retains fiber and is more filling
It contains no natural sugars
Question 4: A packaged snack has a healthy-sounding front label. What should you check next?
Compare only the number of package claims
Choose it if its package uses green colors
Read the Nutrition Facts and ingredient list
Assume it is nutritious if it says natural
Question 5: Which statement about dietary fats is most accurate?
Every fat-free food is automatically healthy
Trans fats are the best everyday cooking fat
Replacing saturated fats with unsaturated fats can support heart health
All dietary fats should be eliminated
Question 6: What is a useful way to make healthier eating habits last?
Make small, realistic changes consistently
Change every meal at the same time
Follow a strict eating plan for a few days
Avoid planning meals or snacks
Question 7: How can you reduce the risk of foodborne illness when preparing raw chicken?
Rinse it in the sink before cooking
Leave it at room temperature during prep
Keep it separate from ready-to-eat foods
Use the same unwashed board for salad
Question 8: Which drink is generally the best everyday choice for hydration?
Sweetened energy drink
Water
Fruit punch drink
Regular soft drink