The Power of Atomic Habits
Test your knowledge of James Clear's core principles for building better habits and breaking bad ones.
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Test your knowledge of James Clear's core principles for building better habits and breaking bad ones.
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8 questions · Quick play · Instant results
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Making dramatic changes all at once
Focusing only on major improvements
Small improvements compound over time
Setting unrealistic daily goals
Through positive affirmations
By changing your habits first
Through visualization exercises
By setting big goals
Creating multiple habits at once
Breaking bad habits immediately
Attaching new habits to existing ones
Competing with others' habits
Reward - Craving - Cue - Response
Cue - Craving - Response - Reward
Craving - Cue - Reward - Response
Response - Reward - Cue - Craving
By using willpower alone
By creating friction
By avoiding them completely
By setting penalties
Never miss twice
Set harsh punishments
Create complex tracking systems
Wait for motivation
Think about it constantly
Design your environment
Set multiple reminders
Tell everyone about it
External rewards only
Immediate positive feedback
Long-term benefits
Social recognition
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