The Psychology of Happiness
Test your understanding of key concepts about happiness and wellbeing from Harvard professor Tal Ben-Shahar's insights.
Try this quiz
Play through the questions and see your score instantly
Ready to test your knowledge?
8 questions · Quick play · Instant results
Make your own quiz videos
Turn any topic into a polished video quiz — with AI-powered questions, voiceover, and animations. No video editing skills needed.
Unlimited quizzes, free to start
Create as many quizzes as you want. Describe your topic and AI builds the questions, answers, and explanations for you.
Customise everything
Pick from stunning templates, tweak colours and fonts, add your branding, and choose between vertical or landscape formats.
Export-ready videos
Download HD videos optimised for TikTok, YouTube Shorts, Instagram Reels, or full-length YouTube — one click, no editing.
No credit card required
Quiz Questions & Answers
Review every prompt, the correct responses, and helpful context to prep for your own run-through.
Question 1: What is the 'arrival fallacy' in the context of happiness?
The idea that happiness arrives randomly
The concept that happiness is genetic
The belief that achieving goals will make you permanently happy
The belief that traveling makes you happy
Question 2: According to the video, what's the most effective way to build lasting happiness?
Through major life achievements
Through small, daily positive habits
By winning the lottery
By avoiding all negative emotions
Question 3: What is the relationship between happiness and success?
They are completely unrelated
They cancel each other out
Success leads to happiness
Happiness leads to success
Question 4: What role do negative emotions play in a healthy psychological life?
They should be completely eliminated
They serve no purpose
They are more important than positive emotions
They are necessary and normal parts of life
Question 5: What is the 'permission to be human' principle?
Accepting all emotions as natural and valid
The right to ignore others' feelings
The ability to do whatever you want
Being perfect in all situations
Question 6: How does gratitude affect happiness?
It only works for naturally positive people
It reduces happiness over time
It actively increases happiness and wellbeing
It has no significant effect
Question 7: What is the recommended approach to pursuing happiness?
Chase it directly and intensely
Focus on meaningful activities and relationships
Wait for it to happen naturally
Ignore it completely
Question 8: What is the relationship between expectations and happiness?
Realistic expectations lead to greater satisfaction
Higher expectations always lead to more happiness
Having no expectations is the key to happiness
Expectations have no impact on happiness