至營減肥 Q&A 大挑戰
測試你對健康減肥知識的了解！
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Quiz Questions & Answers
Review every prompt, the correct responses, and helpful context to prep for your own run-through.
Question 1: 減重最基本要做到的是什麼？
熱量赤字
只吃水果
大量流汗
戒澱粉
Question 2: 單純做仰臥起坐 (sit-up) 能有效減少腹部脂肪嗎？
配合節食就可以
可以
空腹先得
唔可以
Question 3: 出汗越多，是否代表燃燒的脂肪越多？
正確
錯誤
夏天先係
只適用於運動時
Question 4: 以下哪份早餐組合的蛋白質含量較高，有助於延長飽肚感？
甜包 + 果汁
雞蛋 + 無糖乳酪
曲奇 + 咖啡
白粥 + 油條
Question 5: 一般而言，健康又合理的減重速度大約是多少？
每週約 0.5–1 kg
每週 3 kg
每月 0.1 kg
越快越好
Question 6: 一晚體重減輕 1 公斤，最可能主要減去了什麼？
水分
脂肪
骨骼
肌肉
Question 7: 哪種營養素在消化時需要身體消耗較多能量（食物熱效應較高）？
蛋白質
維生素
脂肪
碳水化合物
Question 8: 在增肌減脂的目標下，哪種方法較為有效？
多吃蔬菜水果
只做帶氧運動
極端節食
蛋白質 + 重訓