The Science of Habits: Understanding Change

Desire, Action, Consequence

Trigger, Routine, Reward

Motivation, Behavior, Result

Goal, Action, Reward

Because we lack willpower

Because they're hardwired into our neural pathways

Because we enjoy them too much

Because we don't want to change

Increasing willpower through practice

Changing the reward only

Replacing the routine while keeping the same trigger and reward

Complete elimination of the habit

Start with multiple habits at once

Focus on the end goal

Maximize willpower usage

Start with tiny, manageable changes

It creates the craving that powers the habit loop

It's optional for habit formation

It's only important in the beginning

It only matters for good habits

By focusing on the time of day

By looking at the reward

By analyzing the moments right before the habit occurs

By measuring habit frequency

The brain shifts activity to the basal ganglia

The brain uses more energy

The brain stops processing it entirely

The brain creates new neural connections

Rely on motivation and willpower

Create accountability through public commitment

Design your environment to support the habit

Focus on perfect execution