Understanding Food Functions and Types
Test your knowledge on the functions and types of food essential for the human body.
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Quiz Questions & Answers
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Question 1: What is one primary function of food?
It helps to reduce stress
It helps the body to grow
It enhances sleep quality
It promotes social interaction
Question 2: Which type of food is primarily responsible for building and repairing body tissues?
Energy-giving foods
Body-building foods
Protective foods
Fats and oils
Question 3: Which of the following is classified as an energy-giving food?
Spinach
Meat
Rice
Tomato
Question 4: What role do protective foods play in the body?
They help regulate body temperature
They protect the body against diseases
They build muscle mass
They are high in calories
Question 5: Which of the following is NOT an example of a body-building food?
Fish
Egg
Rice
Milk
Question 6: How do energy-giving foods support the body?
By preventing diseases
By providing energy for activities
By building up tissues
By promoting digestion
Question 7: What is a key benefit of consuming protective foods?
They help in tissue repair
They provide energy
They protect against diseases
They regulate body processes
Question 8: Which of the following is a common example of protective food?
Banana
Cabbage
Butter
Cheese