Vitamin Boost Challenge
Test your knowledge of vitamins, their functions, sources, and deficiency clues in this medium-level trivia quiz.
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Quiz Questions & Answers
Review every prompt, the correct responses, and helpful context to prep for your own run-through.
Question 1: Which vitamin is best known for helping the body absorb calcium?
Vitamin B12
Vitamin K
Vitamin C
Vitamin D
Question 2: Which vitamin is most closely linked to healthy vision and night vision?
Vitamin B6
Vitamin A
Vitamin E
Vitamin C
Question 3: A severe lack of which vitamin can lead to scurvy?
Vitamin D
Vitamin B1
Vitamin K
Vitamin C
Question 4: Which vitamin is essential for blood clotting?
Vitamin C
Vitamin A
Vitamin B2
Vitamin K
Question 5: Which set contains only fat-soluble vitamins?
B6, B9, B12, and C
A, C, B2, and K
A, D, E, and K
B1, B2, B3, and C
Question 6: Why can a balanced diet still be important even when supplements exist?
Cooking destroys every vitamin in food
Foods provide vitamins with other helpful nutrients
Supplements always replace meals completely
Vitamins only work when taken at night
Question 7: Which vitamin is commonly associated with energy release from food and nervous system support?
Vitamin B1
Vitamin C
Vitamin K
Vitamin A
Question 8: Which vitamin is especially important for making red blood cells and supporting DNA formation?
Vitamin A
Vitamin B12
Vitamin D
Vitamin E