Yogic Knowledge Series
Learn yoga beyond asanas
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Quiz Questions & Answers
Review every prompt, the correct responses, and helpful context to prep for your own run-through.
Question 1: What does the word 'Yoga' mean?
Peace
Meditation and asanas
To unite or add
Worship and Devotion
Question 2: Who is the father of Yoga?
Maharishi Patanjali
Swami Rama
Paramahansa Yogananda
Swami Vivekananda
Question 3: Who is the first Yogi?
Saptarishi
Adiyogi Shiva
Paramahansa Yogananda
Lord Vishnu
Question 4: When did the Transmission of Knowledge take place?
New Moon Day
Shivratri
Lunar Eclipse
Guru Purnima
Question 5: What is the primary difference between traditional yoga and hot yoga?
Duration of practice
Room heated to 95-105°F (35-40°C)
Number of practitioners
Different asanas
Question 6: What is the significance of 'Om' in yoga practice?
It's a counting method
It's a greeting
It is arbitrarily pronounced before mantra for prayer
It represents the universal sound of creation
Question 7: According to Adiyogi Shiva, how many ways are there to attain enlightenment?
108
1
112
100
Question 8: Which pranayama is also known as Victorious Breath?
Ujjayi
Anulom-Vilom
Brahmari
Bhastrika
Question 9: How many limbs of yoga are there?
10
8
9
12
Question 10: Which ancient text is considered the foundational source for yoga philosophy?
Yoga Sutras
Vedas
Bhagavad Gita
Upanishads
Question 11: What is the significance of the Crescent Moon in Shiva's Iconography from a yogic perspective?
Lunar Energy
Night meditation and peace
Symbol of Mind Mastery
Decorative element
Question 12: What is the primary focus of Hatha Yoga?
Physical postures and breath control
Meditation only
Chanting mantras
Weight Loss
Question 13: Yogasanas cannot be personalised, it must be done as instructed with precision. Is it true?
True
False
Depends on Yogasana
Not mentioned anywhere
Question 14: What is unique about Iyengar Yoga?
It's always practiced in hot rooms
It only includes standing poses
It's only practiced at night
It emphasizes precise alignment and props
Question 15: Which is not a type of yoga based on the paths as per the teachings in the Bhagavad Gita?
Karma Yoga
Bhakti Yoga
Hatha Yoga
Raja Yoga